Our March 20th at The Courts in Beaverton Tournament has been canceled. We will play March 27th at Southridge High School in Beaverton. Please let me know if you can't attend that tournament.
Thank you,
Rachael
Wednesday, December 29, 2010
Tuesday, December 28, 2010
Congrats Captains!
You ladies have shown that you are dedicated to the sport and I'm sure will prove to be great leaders on and off the court. As cheesy as this sounds attitude is everything so I expect my captains to stay positive, be focused and help lead our team to success. More specific duties will be added as needed.
Hailei
Miranda
Sa'korya
Also, I loved the cheers you guys came up with today. We will work on the warm up a little more at the next practice. If you have ideas for a warm up that you liked from another team let me know and I'll see about incorporating it.
Defensive point: When playing back row, don't forget to charge the hole (and play up) on cross court attacks.
See you guys tomorrow, St. Andrews 7:30-10:00.
Hailei
Miranda
Sa'korya
Also, I loved the cheers you guys came up with today. We will work on the warm up a little more at the next practice. If you have ideas for a warm up that you liked from another team let me know and I'll see about incorporating it.
Defensive point: When playing back row, don't forget to charge the hole (and play up) on cross court attacks.
See you guys tomorrow, St. Andrews 7:30-10:00.
Thursday, December 23, 2010
Captains
Hi Ladies,
Great practice yesterday. We are starting to come together as a team. At next practice I will announce captains. So if your interested email me before the next practice and let me know why you would be good for the job. Also, our next practice will be fun because it's the practice we will come up with a good pregame warm up, cheers, etc. Start thinking about it now!
Also, I will have the rotations up on the site sometime before our next practice with subs, offensive sequences and basic offensive strategy with notes for Setters (on where I expect the ball to be set like where exactly is a 4 set, 2 set, 1 set, etc.)
Enjoy the Holdiays!
Coach
Great practice yesterday. We are starting to come together as a team. At next practice I will announce captains. So if your interested email me before the next practice and let me know why you would be good for the job. Also, our next practice will be fun because it's the practice we will come up with a good pregame warm up, cheers, etc. Start thinking about it now!
Also, I will have the rotations up on the site sometime before our next practice with subs, offensive sequences and basic offensive strategy with notes for Setters (on where I expect the ball to be set like where exactly is a 4 set, 2 set, 1 set, etc.)
Enjoy the Holdiays!
Coach
Tuesday, December 21, 2010
Passing/Hitting Clinic
Let's recap what we learned from Coach Andres:
BALL CONTROL
The issue of ball control is universal in all volleyball. Simply put, whenever you pass, set or dig, you must have your arms out early 30-foot rule or 1.5 seconds, whichever comes first. Period. The most important reason for bringing your arms out early is that you gain more control. Learn how to move on the court with your shoulders, hands and arms out early! This can also help your teammates become better, by reading your nonverbal cues on the court, rather then just watching the ball they can make judgments on where a ball will be passed and be able to be at the right place at the right time. This especially helps setters. So get your arms out early and keep your movements simple, any extra movements that aren't necessary to the task (for instance swinging/scooping your arms before a forearm pass) will make it so that you loose some control. Work hard on this one aspect over the course of this season and you will become a better volleyball player and teammate.
Check back for a recap of the hitting, it's late and I'm going to bed! See you guys tomorrow!
BALL CONTROL
The issue of ball control is universal in all volleyball. Simply put, whenever you pass, set or dig, you must have your arms out early 30-foot rule or 1.5 seconds, whichever comes first. Period. The most important reason for bringing your arms out early is that you gain more control. Learn how to move on the court with your shoulders, hands and arms out early! This can also help your teammates become better, by reading your nonverbal cues on the court, rather then just watching the ball they can make judgments on where a ball will be passed and be able to be at the right place at the right time. This especially helps setters. So get your arms out early and keep your movements simple, any extra movements that aren't necessary to the task (for instance swinging/scooping your arms before a forearm pass) will make it so that you loose some control. Work hard on this one aspect over the course of this season and you will become a better volleyball player and teammate.
Check back for a recap of the hitting, it's late and I'm going to bed! See you guys tomorrow!
Sunday, December 19, 2010
Practice Times for this coming week:
Practice:
Dec. 21th 1:30-3:00 at Robert Gray. (Coach Andres-CAMP, I will be there too)
Dec. 22nd 7:30-10:00 at St. Andrews.
Remember to click the "Practice Schedule" link to the left and look for U16 Storm for the most current information.
Thanks!
Dec. 21th 1:30-3:00 at Robert Gray. (Coach Andres-CAMP, I will be there too)
Dec. 22nd 7:30-10:00 at St. Andrews.
Remember to click the "Practice Schedule" link to the left and look for U16 Storm for the most current information.
Thanks!
Wednesday, December 15, 2010
Commitment Check
The Absent List: You don't want to be on here. Make it to practice and if you can't text or email me to let me know. I plan practices based on who and how many will be there. You make this list to much and your role on our team gets smaller. Those players who show up, work hard, and listen will get better and earn bigger roles.
12/6
Jenny
12/13
Jaymee
12/15
Kaija
Ellery
Kristen
Jenny
12/21
Kaija
McKenna
12/22
McKenna
Ellery
12/28
Ellery
Kelsey
Kaija
12/6
Jenny
12/13
Jaymee
12/15
Kaija
Ellery
Kristen
Jenny
12/21
Kaija
McKenna
12/22
McKenna
Ellery
12/28
Ellery
Kelsey
Kaija
Tuesday, December 14, 2010
$ Money $
Please bring checks ASAP for the Coaches fee and PDX)))VB fee if you haven't already. Unfortunately if I don't have the money or the post dated checks by Monday 12/20 the players will not be allowed to practice and nobody wants that.
The Coaches fee is $210.00 (make check payable to Rachael Rethwill)
The PDX))VB fee is $385.00
If you need to make payments that's no problem. Just write checks and post date them for later dates. For example:
1) $100 and date it in Dec. Make check to Rachael Rethwill
2) $110 and date it in Jan. Make check to Rachael Rethwill
This would complete your coaches fee for $210.00
3) $100 and date it in Feb. Make check to PDX)))VB
4) $100 and date it in March. Make check to PDX)))VB
5) $100 and date it in April. Make check to PDX)))VB
5) $85 and date it in May. Make check to PDX))VB
This would complete your PDX fee
This is just an example you can make the increments any amount and any dates as long as the FULL payments are given. If you have any questions regarding payments just shoot me an email.
Thanks,
Rachael
The Coaches fee is $210.00 (make check payable to Rachael Rethwill)
The PDX))VB fee is $385.00
If you need to make payments that's no problem. Just write checks and post date them for later dates. For example:
1) $100 and date it in Dec. Make check to Rachael Rethwill
2) $110 and date it in Jan. Make check to Rachael Rethwill
This would complete your coaches fee for $210.00
3) $100 and date it in Feb. Make check to PDX)))VB
4) $100 and date it in March. Make check to PDX)))VB
5) $100 and date it in April. Make check to PDX)))VB
5) $85 and date it in May. Make check to PDX))VB
This would complete your PDX fee
This is just an example you can make the increments any amount and any dates as long as the FULL payments are given. If you have any questions regarding payments just shoot me an email.
Thanks,
Rachael
Tuesday, December 7, 2010
Announcement!
Red Storm Parents and Players,
I just found out tonight that we will not be able to practice Wednesday 12/8. Major bummer! I asked to rescheduled for Friday, but gym space is full. We will resume practice Monday Dec. 13th at our regular time. Also, those who haven't paid the coaches fee or PDX fee please bring it to Monday's practice. If you can't pay in full that's okay we still need those post dated checks to show a financial commitment.
Thanks and email with any questions.
Great job tonight girls, I will be working on our line up for the season so come to our next practice ready to learn!
I just found out tonight that we will not be able to practice Wednesday 12/8. Major bummer! I asked to rescheduled for Friday, but gym space is full. We will resume practice Monday Dec. 13th at our regular time. Also, those who haven't paid the coaches fee or PDX fee please bring it to Monday's practice. If you can't pay in full that's okay we still need those post dated checks to show a financial commitment.
Thanks and email with any questions.
Great job tonight girls, I will be working on our line up for the season so come to our next practice ready to learn!
Friday, December 3, 2010
Welcome to PDX)))VB: Red Storm
Here is the information that I went over in the parent meeting.
Also, I was asked about the PDX fee. If you are on a payment plan then you need to simply write out all the checks and payments and POST DATE them for the dates that work best for your family. Otherwise the payment is due Dec. 15th and you can give the check to me and I will give it to Dave our Director. Make these checks payable to PDX))VB.
PLAYING TIME:
Those who work hard, are on time, make it to practice, continue to develop as coached, and are positive will be rewarded with playing time. Having said that we will be a team that strives to win each game and compete at our fullest potential. Attendance will be taken at practice.
WEBSITE:
I have set up a website that I will use to communicate to my team and parents this site is strictly for our U16 Red Storm team. I will keep it up to date with our schedule, roster, photos, tournament schedules/directions and much more. It is http://pdxvb.blogspot.com. (Both Parents and Athletes should bookmark it.) This will be our main mode of communication. If you have a question, check the website first, then email coach, then call. This will ensure the fastest response.
CONTACTING COACH:
Best way to get a hold of me is email Rachael.rethwill@gmail.com or text me at 503.347.9344 I will answer within 24 hours. Try not to call, I'm likely working and it's difficult for me to return messages, but if you need to it is okay.
MONEY:
$210.00 must be paid for the coaches fee. Cash is excepted. Please make checks payable to Rachael Rethwill. If you need payment plans then we can arrange that at after the parent meeting.
PRACTICE:
Our practices will be at Robert Gray Middle School address is: 5505 SW 23rd Ave Portland, OR 97239 from 7:30pm to 9:00pm Monday's and Wednesday's. This may change due to gym availability however this is the time and place we will practice the majority of the time. Also, if school is closed practice will be cancelled.
UNIFORMS: They will be Red and white uniforms with black socks. The players will also receive a warm up sweatshirt. We will have sample sizes at an upcoming practice for the girls to try on. After I receive them I will pass them out prior to our first tournament.
TOURNAMENT INFO:
2 Rules:
-Don't be late and if you are for whatever reason, call me and let me know ASAP.
-No Leaving the tournament until the end of the tournament. No you can't leave with your parents to get something to eat. We will typically eat as a team during our designated break. It's far too difficult for me to keep track of 13 players if some leave and others don't.
What to bring:
-Uniform. Also show up ready to play, even if we have a bi or are scheduled to ref first, I want you guys to show up in your uniform jersey, shorts, sweatshirts, and socks. You may put your knee pads and shoes on after finding out our schedule for the day.
-Drinks and snacks. It will always be the players responsibility to bring enough water/sports and any snacks they may want to eat for the duration of the entire tournament. Suggested: water bottle, 2 sports drink and snack bars, granola, etc.
-Lunch. During non power league tournaments it will be the responsibility of the girls to pack lunches. I suggest bringing lots of fruit, a sandwich, and your favorite side dish. This will help keep your energy up, but won't bog you down. Eating right during a tournament is imperative if you are to play to your best through the whole day.
-Comforts: We usually are given a spot where our team will hang out, it's not fancy, I'm talking cold floors. You may want to bring a folding chair, blanket, or pillow. Also, during down time you may want to bring an ipod, homework (I know, I know, yeah right) or other activity to help pass the time. I've noticed the usual means of passing the time for the girls, is to gab :) Also, none of these items will be locked up so please be smart about what you bring, things sometimes do get stolen.
PARENT VOLUNTEERS:
Power League Tournaments Lunch: I need volunteers for the 4 power league tournament dates. Parents that sign up will be required to provide lunch for 13 players. The girls will always provide their own drinks. Parents will be asked to provide a main lunch coarse, 1 side of fruit, 1 other side, and plates, napkins, silverware.
It works best if 3 parents sign up for each date. If you want to sign up for more than 1 date that's great! If you can't sign up for any then that's okay too. Once parents have sign up, then I will email the group with each other's contact information so that you will be able to work out who's bringing what and what will be served. I will also provide easy and inexpensive ideas in my initial email.
Carpooling Connection Volunteer: I am looking for a contact that will help coordinate those who may need a ride to tournaments and maybe even practices. This person will be asked to call or email when a player expresses to me that "they need a ride."
LAST NOTE:
I'm certain that I forgot something, so please email me with any questions you may have as I'm sure you aren't the only one wondering. Thanks!
Go RED STORM!
Coach Rachael Rethwill
Also, I was asked about the PDX fee. If you are on a payment plan then you need to simply write out all the checks and payments and POST DATE them for the dates that work best for your family. Otherwise the payment is due Dec. 15th and you can give the check to me and I will give it to Dave our Director. Make these checks payable to PDX))VB.
PLAYING TIME:
Those who work hard, are on time, make it to practice, continue to develop as coached, and are positive will be rewarded with playing time. Having said that we will be a team that strives to win each game and compete at our fullest potential. Attendance will be taken at practice.
WEBSITE:
I have set up a website that I will use to communicate to my team and parents this site is strictly for our U16 Red Storm team. I will keep it up to date with our schedule, roster, photos, tournament schedules/directions and much more. It is http://pdxvb.blogspot.com. (Both Parents and Athletes should bookmark it.) This will be our main mode of communication. If you have a question, check the website first, then email coach, then call. This will ensure the fastest response.
CONTACTING COACH:
Best way to get a hold of me is email Rachael.rethwill@gmail.com or text me at 503.347.9344 I will answer within 24 hours. Try not to call, I'm likely working and it's difficult for me to return messages, but if you need to it is okay.
MONEY:
$210.00 must be paid for the coaches fee. Cash is excepted. Please make checks payable to Rachael Rethwill. If you need payment plans then we can arrange that at after the parent meeting.
PRACTICE:
Our practices will be at Robert Gray Middle School address is: 5505 SW 23rd Ave Portland, OR 97239 from 7:30pm to 9:00pm Monday's and Wednesday's. This may change due to gym availability however this is the time and place we will practice the majority of the time. Also, if school is closed practice will be cancelled.
UNIFORMS: They will be Red and white uniforms with black socks. The players will also receive a warm up sweatshirt. We will have sample sizes at an upcoming practice for the girls to try on. After I receive them I will pass them out prior to our first tournament.
TOURNAMENT INFO:
2 Rules:
-Don't be late and if you are for whatever reason, call me and let me know ASAP.
-No Leaving the tournament until the end of the tournament. No you can't leave with your parents to get something to eat. We will typically eat as a team during our designated break. It's far too difficult for me to keep track of 13 players if some leave and others don't.
What to bring:
-Uniform. Also show up ready to play, even if we have a bi or are scheduled to ref first, I want you guys to show up in your uniform jersey, shorts, sweatshirts, and socks. You may put your knee pads and shoes on after finding out our schedule for the day.
-Drinks and snacks. It will always be the players responsibility to bring enough water/sports and any snacks they may want to eat for the duration of the entire tournament. Suggested: water bottle, 2 sports drink and snack bars, granola, etc.
-Lunch. During non power league tournaments it will be the responsibility of the girls to pack lunches. I suggest bringing lots of fruit, a sandwich, and your favorite side dish. This will help keep your energy up, but won't bog you down. Eating right during a tournament is imperative if you are to play to your best through the whole day.
-Comforts: We usually are given a spot where our team will hang out, it's not fancy, I'm talking cold floors. You may want to bring a folding chair, blanket, or pillow. Also, during down time you may want to bring an ipod, homework (I know, I know, yeah right) or other activity to help pass the time. I've noticed the usual means of passing the time for the girls, is to gab :) Also, none of these items will be locked up so please be smart about what you bring, things sometimes do get stolen.
PARENT VOLUNTEERS:
Power League Tournaments Lunch: I need volunteers for the 4 power league tournament dates. Parents that sign up will be required to provide lunch for 13 players. The girls will always provide their own drinks. Parents will be asked to provide a main lunch coarse, 1 side of fruit, 1 other side, and plates, napkins, silverware.
It works best if 3 parents sign up for each date. If you want to sign up for more than 1 date that's great! If you can't sign up for any then that's okay too. Once parents have sign up, then I will email the group with each other's contact information so that you will be able to work out who's bringing what and what will be served. I will also provide easy and inexpensive ideas in my initial email.
Carpooling Connection Volunteer: I am looking for a contact that will help coordinate those who may need a ride to tournaments and maybe even practices. This person will be asked to call or email when a player expresses to me that "they need a ride."
LAST NOTE:
I'm certain that I forgot something, so please email me with any questions you may have as I'm sure you aren't the only one wondering. Thanks!
Go RED STORM!
Coach Rachael Rethwill
Passing CHECK POINT
Body Position: Feet wide apart, hands in front and palms to the ceiling. Feet should be at least shoulder width apart. Position is low and balanced with feet pointing straight ahead. Arms and shoulders are relaxed. Shoulders are forward and hips are back. Hands ahead of head. Head ahead of shoulders, shoulders ahead of knees, knees ahead of feet. Hands are inside of knees and
knees are inside of feet.
Sweet Spot: The ball should come off the same spot on your lower forearm (just above the wrist) each time. Checkpoint: Look to see where your forearms are red after passing.
Hips and One: Keep the hips back throughout the pass. If you need to swing your arms, the arms should swing in only one direction while passing.
Redirect: Make sure your forearms face in the direction you want the ball to go. Start out facing the server and always face the ball when you pass. The path of the ball should arc to the top of the net.
Consistent Contact Point: Contact every ball at waist height and be as consistent as possible.
Pre-Hop: Move to a short ball by starting with a left step and ending with a left- right step, quick, low and solid. Use the same fundamentals every pass if possible.
knees are inside of feet.
Sweet Spot: The ball should come off the same spot on your lower forearm (just above the wrist) each time. Checkpoint: Look to see where your forearms are red after passing.
Hips and One: Keep the hips back throughout the pass. If you need to swing your arms, the arms should swing in only one direction while passing.
Redirect: Make sure your forearms face in the direction you want the ball to go. Start out facing the server and always face the ball when you pass. The path of the ball should arc to the top of the net.
Consistent Contact Point: Contact every ball at waist height and be as consistent as possible.
Pre-Hop: Move to a short ball by starting with a left step and ending with a left- right step, quick, low and solid. Use the same fundamentals every pass if possible.
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